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Video Education

Ayurveda to Improve Sleep

July 5, 2020

Vishnu Dass shares some key concepts on daily routine to help improve sleep from an Ayurvedic Perspective.

Ayurveda- A Tradition of Tea

May 29, 2020

Here, Vishnu Dass explains the benefits of making customized formulations that can be made into medicinal tea for optimal absorption and medicinal action.

Ayurveda Herbal Energetics

May 25, 2020

Vishnu Dass explaining traditional Ayurvedic principles that guide herbal selection when creating herbal formulations.

Nadi Swedana (localized medicated oils and steam)

March 1, 2020

Vishnu Dass demonstrating a traditional Ayurvedic therapy called Nadi Swedana, that is used to assist the healing of generalized stiffness, aches and pains as ...

Extended Exhalation & Extended Inhalation

February 28, 2020

This practice is traditionally called Dirga Rechaka and Dirga Puraka Pranayama. This method was taught to me by my teacher Sri Baba Hari Dass.

Yogic Eye Exercises

February 21, 2020

Learn a simple yogic practice for rejuvenating the eyes, as well as a few home remedies for eyedrops and Triphala tea eyewash.

4 Purifications Pranayama: Part 4- Ashvini Mudra

November 11, 2016

Part three of the four purifications series is Ashvini Mudra. This pranayama series is taught in the tradition of Baba Hari Dass.

4 Purifications Pranayama: Part 3- Agnisar Dhauti

November 10, 2016

Part three of the four purifications series is Agnisar Dhauti. This pranayama series is taught in the tradition of Baba Hari Dass.

4 Purifications Pranayama Part 2- Kapala Bhati

November 8, 2016

Part 2 of the four purifications are taught in the yoga tradition of Baba Hari Dass and are designed to cleanse and purify the body and mind.

4 Purifications Pranayama: Part 1- Nadi Shodhana

November 8, 2016

The series of four purifications are taught in the yoga tradition of Baba Hari Dass and are designed to cleanse and purify the body and mind.

Foundations of Ayurveda: Characteristics of Kapha Dosha

October 10, 2016

The qualities and characteristics of kapha dosha clinic: http://www.bluelotusayurveda.com/ Books: https://www.amazon.com/Ayurvedic-Herb... Trainings: ...

Foundations of Ayurveda- Characteristics of Pitta Dosha

September 21, 2016

The qualities and characteristics of Pitta dosha. clinic: http://www.bluelotusayurveda.com/ Books: ...

Foundations of Ayurveda- Characteristics Vata Dosha

September 8, 2016

This video is a basic level intro to the characteristics Vata Dosha. http://www.bluelotusayurveda.com/services/rates-fees/ ...

Foundations of Ayurveda: Swastha~Abidance in Oneself

September 2, 2016

Part 1" The meaning of Swastha is to abide in/or be established in Oneself. Other definitions of Swastha are also explained from an Ayurvedic perspective. clinic: ...

Foundations of Ayurveda Course: Introduction to the Three Doshas

August 30, 2016

Basic introduction to the Five Elements and Three Doshas. clinic: http://www.bluelotusayurveda.com/ Books: ...

Ayurvedic Marma and Prana Therapy Demo

August 19, 2016

Vishnu Dass demonstrates how to combine marma therapy with pranic healing. Prana therapy helps to bring deep relaxation and increases receptivity to marma ...

Ayurvedic Marma Points of the Head and Face

August 17, 2016

Vishnu Dass introduces specific Marma points used in Ayurvedic head and facial massage. This workshop is the Introduction to Marma Therapy at the Ayurvedic ...