The Three Doshas are Not “Types”

I often get quizzical looks when I start an introductory lecture on Ayurveda with the comment that “the three doshas are not body types.” Vata, Pitta and Kapha are certainly foundational to every aspect of Ayurvedic theory and practice and understanding...

Dandelion

Dandelion Taraxacum officinale; Asteraceae Effect on Dosha: PK- V+ Rasa: bitter Virya: cold Vipak: pungent Part used: leaf, root Tissues: plasma, blood, fat Systems: urinary, circulatory, hepatic, digestive, lymphatic Properties: diuretic, alterative, hepatic, bitter...

Triphala, Ayurveda’s Wonder Formula

Triphala, Ayurveda’s Wonder Formula Triphala is probably one of the most popular Ayurvedic compounds, and it can be found nowadays in almost every health food store and Indian grocery store. It is well known for being a mild laxative and lower bowel tonic....