Nov 10, 2013 | Ayurveda and the Mind, Ayurvedic Herbs, Bodily systems, Herbal Treatments, Home Remedies, Western Herbs
Medhya Rasayana – Mental Rejuvenation In Ayurveda, herbs that rejuvenate the mind and nervous system are known as medhya rasayanas. In Western herbalism, many of these herbs are classified as nervines. Medhya rasayana herbs help to calm the mind, relax the body,...
May 11, 2013 | Ayurvedic Herbs, Ayurvedic Therapies, Yoga Therapy
One of the most powerful and simple pranayama methods (breathing practices) is Nadi Shodhana. It is designed to balance the right and left sides of the brain, thus bringing balance to the solar and lunar pathways of the metaphysical body. It also helps to purify all...