Acceptance

Acceptance In both Yogic philosophy and practice, developing equanimity of mind is central to the practice of meditation. Through our practice we can observe that the mind is either constantly attracted towards the objects of the senses, or it has aversion to them....

Self-Inquiry Meditation – Atma Vichara

Self-Inquiry Meditation – Atma Vichara Healing the Spirit Everyone can heal, no matter what the state of physical state of health and the practice of meditation is one of the most valuable medicines. Some might say that that goal of meditation is already our...