Ayurveda - Herbal Medicine - Nutrition - Self Care - Yogic Healing - Meditation

Both Ayurveda and modern medicine agree that type 2 diabetes mellitus (DM) is a multifaceted disease that  affects many organs, tissues, and channels of the body including the cardiovascular, urinary, nervous and immune systems. In Sanskrit, diabetes is called prameha, or frequent urination, because this is one of many symptoms that can be observed by those with this condition. Historically, type 2 DM was considered to be mainly adult on-set, however,  according to the CDC, we are currently seeing increased risk of type 2 DM among young children and teenagers. I will try not to shroud this topic in complex Ayurvedic or medical language, but rather use simple terms and core concepts to convey the practical approaches that can be taken by those wanting to manage or reverse this condition. 

Some Basic Ayurvedic Concepts

In Ayurveda, there are three bodily humors (doshas) that maintain the normal function of the body and mind and, when disturbed, contribute to the disease process. These three doshas are known as vata (energy of movement), pitta (energy of transformation), and kapha (energy of structure, lubrication and fluidity). Kapha imbalance can be a primary factor in the development of type 2 DM when left unmanaged. 

Kapha Imbalance and Diabetes 

Let’s first get a basic understanding of kapha dosha before venturing into how kapha contributes to diabetes and other related complications.} Kapha is made up primarily of the earth and water element and is the structural and lubricating energy of the body. Kapha has

Ayurveda - Herbal Medicine - Nutrition - Self Care - Yogic Healing - Meditation

I often get quizzical looks when I start an introductory lecture on Ayurveda with the comment that “the three doshas are not body types.” Vata, Pitta and Kapha are certainly foundational to every aspect of Ayurvedic theory and practice and understanding them starts with the fact that we are made up of all three doshas, just as everything in nature is made up of the five great elements ether, air, fire, water and earth. These concepts are quite similar to Yin, Yang and Chi in Traditional Chinese medicine, and knowing of their qualities, expressions and functional integrity or interrelationship is the key.

7 Constitutional Types

Constitutional “types” relate to the unique, individualized expression of each of the 3 doshas within an individual, not to simply identify with one. Ayurveda’s practical method identifies 7 basic constitutional “types,” based on our doshic make-up, but each of these types have infinite expressions. For example, someone may be single dosha predominate- Vata, Pitta or Kapha, while others dual-doshic- VP, PK, VK and some are tri-doshic/VPK=. Identifying where we fall along this constitutional spectrum isn’t an end game that culminates with a simple “one size fits all” list of how to live our lives or what types foods we should or shouldn’t ever eat based on our “dosha type.”

Knowing which dosha or doshas that are predominate in our unique constitution helps us to better understand long-term trends relating to our personal health as well as patterns of imbalance that might present themselves due to

Ayurveda - Herbal Medicine - Nutrition - Self Care - Yogic Healing - Meditation

Eczema, Contact Dermatitis, Atopic Dermatitis, or Psoriasis?

Skin conditions are often affected by the seasons and can become increasingly worse at different times depending upon the individuals constitutional trends and the qualities of condition itself. Eczema is a broad term for several types of skin disorders, also known as dermatitis. The most common form is atopic dermatitis, which affects people of all age groups and is often due to an allergic reaction. Its sufferers may also have a predisposition to various allergies, hay fever, and asthma. Infantile eczema occurs in babies under 3 years old, but usually clears up within few years and it is best to not treat them with steroidal creams and internal medications if at all possible. Adult seborrhoeic dermatitis is associated with yeast and fungal infections and occurs mainly between the ages of 20 to 40 years of age. There are several other classifications, such as xerotic eczema and contact dermatitis, which are related to allergic skin reactions, and so on. Some people notice that exposure to the sun, humidity, or ocean water helps tremendously, while other not. Areas affected in adults are mainly the face, elbows, hands, knees and ankles. In infants it mainly manifests on the face, neck, scalp forearms, and legs. Of course, simply labeling the condition doesn’t help much in the long run if the underlining causes are not identified and addressed.

In conventional medicine the root cause of eczema is not clearly understood, but autoimmune function and hereditary factors are thought

Ayurveda - Herbal Medicine - Nutrition - Self Care - Yogic Healing - Meditation

Musculoskeletal Pain and Inflammation

One of the most common ailments people suffer from is musculoskeletal pain. Aside from specific or repetitive use injuries, pain can also may be due to the increased sedentary life of our modern world, which often entails spending extended periods of time sitting in a car or a desk at work. One of the most important things we can do to counterbalance how much we sit is to get regular daily exercise, and as often as possible take walks out in “the elements” of nature to unwind and replenish our body and mind. Traditional Ayurvedic therapies can help immensely to relieve pain in the joints, muscles and tendons, while removing toxins and nourishing the bodily tissues.

Pain Relief with Nadi Swedana

Nadi swedana is a traditional localized steam treatment that is used as an adjunct therapy to the cleansing measures known as panchakarma (deep cleansing and rejuvenation), or administered as a day treatment as often as needed. session consists in receiving a jet of herbally infused steam to specific areas of the body, while medicated oils are vigorously massaged on the site at the same time. This drives the properties of the herbal oils deep into the tissues, stimulating circulation and Pain Relief with Nadi Swedana (medicated localized steam therapy) Ayurveda Medicineburning away ama (toxins). The steam is infused with blood moving herbs like eucalyptus, sage, cinnamon, camphor, ginger, or calamus to remove stagnation, dispel waste products and counteract the cold qualities of vata in the muscles and joints. 

It mainly

Ayurveda - Herbal Medicine - Nutrition - Self Care - Yogic Healing - Meditation

Panchakarma ~ Detoxification & Rejuvenation

by Vishnu Dass

Ayurveda, the ancient “Science of Life,” is one of the oldest forms of health care in the world. It is a holistic science that places great emphasis on prevention and aims at bringing about and maintaining harmony of body, mind, and consciousness. It encompasses diet and lifestyle guidelines, herbal formulas and preparations, yoga and meditation practices, as well as various therapies that support and enhance individual Ayurvedic programs.

Panchakarma~Dexoxification & Rejuvenation Ayurveda Medicine

Ayurveda defines health as the state where every aspect of our being is working properly and in harmony with all its other aspects. That is, the digestive fire (agni) is in a balanced condition; the three doshasvata, pitta and kapha— are in equilibrium according to the individual constitution; waste products (malas) are produced and eliminated normally; and the mind, senses, and consciousness are working harmoniously together. When the balance of any of these systems is disturbed, the disease process begins.

Basically, any aggravation of the doshas affects agni (the digestive fire) and produces toxins or ama. Other factors play a role in the formation of ama, as well. Some of these factors are poor digestion of food, improper food combinations and choices, poor drinking water, pollution, pesticides in food, emotional and physical stress or trauma, and so on. These toxins accumulate and spread throughout the body and eventually deposit themselves into the deeper tissues, organs or channels, creating dysfunction and disease.

One of the most