Private Yoga and Meditation According to Your Needs
Yoga and Ayurveda, Sister Sciences
Ayurveda and yoga are sister sciences born from the philosophical and spiritual traditions of India. One of the major philosophical foundations for both Ayurveda and yoga is Samkhya philosophy. This is one of the reasons why both sciences are so closely related in their concepts and complement each other so well. Yoga means “union” in the sense of union with the Divine. In this sense, yoga is the path and goal of all human existence, that is, the realization of the Self as your true, inner nature. Ayurveda means “Science of Life,” and it provides the necessary means to achieve the ultimate goal of yoga by keeping your body balanced and in harmony with your environment, and to promote a long, healthy life.
Private Yoga Instruction with Vishnu Dass
Vishnu Dass offers private instruction in yoga, Ayurvedic-yoga therapy, pranayama (breathing practices), and meditation for all levels of ability. For beginners, he will provide detailed and specific instructions on developing a well-rounded home practices. For those who already have a yoga practice, the focus is on refinement and going deeper. Vishnu Dass has 22 years of experience in the practices of traditional forms of yoga and meditation, and his teachings are in the tradition of yoga master, Baba Hari Dass.