Triphala, Ayurveda’s Wonder Formula

Triphala, Ayurveda's Wonder Formula Triphala is probably one of the most popular Ayurvedic compounds, and it can be found nowadays in almost every health food store and Indian grocery store. It is well known for being a mild laxative and lower bowel tonic. Triphala...

Ayurvedic Tips for Insomnia

Ayurvedic Tips for Insomnia From an Ayurvedic perspective, insomnia is caused primarily by an imbalance of vata dosha. Vata is comprised of both air and ether, and has both light and mobile/irratic qualities. When these qualities accumulate and become excessive, they...