Blue Lotus Ayurveda
Blue Lotus Ayurveda

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(828) 713-4266

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Garlic the Natural Immune Booster

Ayurveda - Herbal Medicine - Nutrition - Self Care - Yogic Healing - Meditation

Garlic the Natural Immune Booster
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Schedule via Email, Phone or contact page:

Phone:
(828) 713-4266
12 Elk Mountain Road 
Asheville, NC 28804
E-mail:
Clinic (at) BlueLotusAyurveda.com

Video Education

Recent Articles

  • Ayurvedic Approaches to Type 2 Diabetes
  • Hemorrhoid Treatment in Ayurveda
  • The Three Doshas are Not “Types”
  • Treating Eczema with Ayurveda
  • Pain Relief with Nadi Swedana (medicated localized steam therapy)

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All text and images are © Vishnu Dass. All rights reserved. No images or text can be used or copied, in whole or in part, without written permission from the author.

Tips for Late Spring and Summer Season

  • Do daily oil massage with coconut oil
  • Do Sheetali and Chandra bhedana pranayama
  • Enjoy the shade on hot, sunny days
  • Wear a wide brim hat to keep the head cool
  • Eat a pitta pacifying diet
  • Eat more sweet, bitter and astringent foods
  • Eat cooling foods like cucumbers, melons, pomegranate, coconut, cilantro
  • Drink sweet lassi
  • Herbal tea with coriander, fennel, cumin, rose petals and fresh mint
  • Apply coconut oil to scalp and soles of feet at bedtime

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