Yoga Chikitsa: Ayurvedic Yoga Therapy for Specific Doshic Disorders
These are general recommendations. Schedule an Ayurvedic consultation for a more specific yoga therapy program, especially if you suffer from disorders involving more than one dosha and for seasonal transitions. A more holistic and individualized Ayurvedic regime would also include a dinacharya routine, diet and lifestyle guidelines, herbal nutrition with Ayurvedic herbs, and cleansing and rejuvenating Ayurvedic herapies when needed, as well as Panchakarma for deep purification.
Schedule a private yoga or an Ayurvedic Yoga Therapy session for a personalized assessment and regime according to your individual constitution.
Ayurvedic Yoga Therapy for Vata Related Disorders
Vata type Asthma (dryness, constriction, and wheezing): Vajrasana, fish, Halasana (Plow), Locust, Bow, Pavana Muktasana (Wind Release), Shoulder stand, Head stand, Cobra, Forward bends (all types), Up and Down Dog and Seated twists.
Backache: All standing poses, Plow, Chakrasana, Cobra, Vajrasana (with deep three part breathing), Twists (gently), Locust, Bow, Jathara Parivartanasana.
Constipation: All standing postures, Shoulder stand, Head stand, Wind Release, Yoga Mudra, Forward bending (standing and sitting), Leg lifting (Uttana Padasana, Uddiyana Bandha.
Depression (fear, anxiety, and restlessness): Yoga Mudra, Plow, Palm Tree, Lotus, Fetal position, Corpse pose.
Sciatica: Wind Release, Swastikasana (Cross legged forward bend), Yoga Mudra, Vajrasana, Plow, Chakrasana, Shoulder and Head stands, Cobra, Jathara- Parvatasana, Supta Padangusthasana, Forward bends, Up and down dog, Hanumanasana.
Sexual Debility: All poses that lift the body up to rest on the hands like Elevated Lotus and Bakasana, Vajrasana, Plow, Shoulder stand.
Varicose veins: Leg lifting, Shoulder stand, Head stand, Vajrasana, Virasana, Supta Virasana, Bhekasana, Corpse pose.
Insomnia: Corpse, Downward dog, Cobra, Vajrasana.
Menstrual Disorders (scanty and absence of flow): Plow, cobra, Chakrasana, Yoga Mudra.
Flatulence: Head stand, Shoulder stand, Hand stand, Setu Bandha Sarvangasana (Half Bridge), Standing forward bends especially Padangusthasana and Uttanasana, Janu-Sirsasana, Ardha Baddha Padma Paschimottanasana, Locust, Bow, Peacock Pose Navasana (Boat Pose), Jathara Parivartanasana.
Ayurvedic Yoga Therapy for Pitta Related Disorders
Peptic ulcer: Hidden lotus, Sheetali or Sitkari pranayama. (See also poses for Acidity and the Liver).
Hyperthyroidism: Shoulder stand (No Head stand), Karna Pidasana (Ear to knee pose) with deep breathing.
Malabsorption-Sprue syndrome (pitta grihini): Parivritta Trikonasana (Revolved Triangle, Leg lifting, Wind release, Fish, Locust, Nauli Kriya, Nadi Shodhana pranayama.
Hypertension: Corpse pose, Plow, Forward bends, Shoulder stand, Cobra, Boat, Lotus, Siddhasana (practice quite breathing during asanas). Nadi Shodhana pranayama (without retention).
Anger-Hate: Bow, Hidden lotus, Shoulder stand, corpse, fetal pose, Sheetali or Shitkari pranayama.
Migraine headache: Sheetali or sitkari pranayama, Shoulder stand, Fish pose with calm quite breathing, Shoulder stand (no Head stand).
Colitis: Fish, Wind release, Leg lifting, Boat, Bow, Cobra.
Liver disorders: Fish, Shoulder stand, Wind Release, Hidden Lotus, Foreward bends, locust, Knee to ear pose, all Twists, Half Alligator.
Acidity: Sheetali or Sitkari, Standing postures, Boat, Bow, Locust, Seated twists, Cobra
Most pitta related conditions could benefit from the practice of Chandra Namaskar (Moon Salutation) taught at some of our workshops or in private sessions.
Ayurvedic Yoga Therapy for Kapha Related Disorders
Asthma, sinus congestion and bronchitis: All Standing poses, Head Stand, Shoulder stand, Plow, Forward bends, Downward dog, Viparita Karani Mudra, Vajrasana (Forward bending variation), Chakrasana, Fish, Boat, Bow, all Forward bends, Locust, Peacock, Cobra (with deep breathing), Palm Tree, Bhastrika pranayama.
Diabetes: Peacock, Boat, Chakrasana, Fish, Vajrasana (forward bending variation), Head stand, Shoulder stand, Forward bends, Half Spinal Twists, Jathara Parivartanasana, Nauli, Uddiyana, Sahita Kumbhaka pranayama.
Chronic gastrointestinal disorders and sluggish digestion: Peacock, Fish, locust, Leg lifting, Boat, Corpse.
Sore throat: Lion pose, Shoulderstand, locust, Fish.
Sinus headache: Lion, Head to knee, Fish, Camel, Peacock, (Also see postures for Asthma, sinus congestion and bronchitis).
Obesity: All Standing poses, Sun Salutation (done quickly and also with Ujjayi pranayama), Up an Down dog, Half Spinal Twist, Purvottanasana, Gomukhasana (Cow's Face- with arm only if its hard to cross legs), Lion, Jathara Parivartanasana, Plow, Fish, Corpse.