Apr 28, 2015 | Ayurvedic cooking, Ayurvedic Diet, Smoothie Drinks
Healing with Fruit and Vegetable Smoothies Now that spring has sprung, it is perfect time cleanse the body of accumulated metabolic wastes. One simple and easy way is to drink fruit and vegetable smoothies daily. When fruits and vegetables are blended together...
Nov 8, 2013 | Ayurvedic Herbs, Ayurvedic Therapies, Herbal Treatments, Home Remedies, Western Herbs
Seasonal Effects on Immunity In Ayurveda, the fall season is related to vata dosha, the bodily humor comprised of air and ether element. During this time, vata becomes increasingly unstable as the cold, dry, and erratic qualities increased in the environment. This...
Oct 9, 2013 | Ayurvedic Herbs, Bodily systems, Herbal Treatments, Home Remedies, Western Herbs
Elderberry Sambucus nigra Part used: berries, flowers Effect on Dosha: VPK= Taste: berry-sweet, sour, bitter/flower-slightly bitter, pungent Energy: berry-neutral to cooling/ flower-cooling Post Digestive Effect: berries-sweet/flowers-pungent Tissues: plasma, blood,...