Blog by Vishnu Dass

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Easy Menopause with Ayurveda

An Individual Experience

From the holistic perspective of Ayurveda, menopause is a unique, individual experience for each woman. Since we all have a unique constitution and individual strengths, weaknesses, and habits, menopause cannot be viewed with a cookie-cutter mentality. The Continue reading

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Dandelion

Dandelion
Taraxacum officinale; Asteraceae
dandelion
Effect on Dosha: PK- V+
Rasa: bitter
Virya: cold
Vipak: pungent

Part used: leaf, root
Tissues: plasma, blood, fat
Systems: urinary, circulatory, hepatic, digestive, lymphatic
Properties: diuretic, alterative, hepatic, bitter Continue reading

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Acceptance

Acceptance

In both Yogic philosophy and practice, developing equanimity of mind is central to the practice of meditation. Through our practice we can observe that the mind is either constantly attracted towards the objects of the senses, or it has Continue reading

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