Ayurveda - Herbal Medicine - Nutrition - Self Care - Yogic Healing - Meditation

Healing with Fruit and Vegetable Smoothies

Now that spring has sprung, it is perfect time cleanse the body of accumulated metabolic wastes.  One simple and easy way is to drink fruit and vegetable smoothies daily. When fruits and vegetables are blended together with a powerful blender they become very easy to digest. The body doesn’t need to exert much effort at all to absorb their healing vitamins, minerals, phytochemicals, and antioxidants that they contain. There is no comparison between the nutrition available in fresh whole foods to that in pill form vitamins. There are tremendous healing properties in the fruits and vegetable that we eat on a daily basis and if we can get more of them into our system we could easily prevent much of the common health complaints that many people suffer from on a daily basis, such as high cholesterol, gastric reflux, hypertension, obesity, allergies, asthma, constipation, irritable bowel syndrome, and so on. But due to factors such as denatured soils, eating processed and denatured foods, or not getting enough servings each day, we can miss out on the gifts that they offer us.

For instance, beets help to support gallbladder and liver function, purify the blood and aid in relieving constipation. Broccoli provides strong anti-oxidants, vitamin C and has shown to support the immune system, improve colon health and possibly inhibit tumor formation. Celery contains properties that helps to relax blood vessels,  improve blood flow, and reduce stress and lower blood pressure.  Apples