Ayurveda - Herbal Medicine - Nutrition - Self Care - Yogic Healing - Meditation

Eczema, Contact Dermatitis, Atopic Dermatitis, or Psoriasis?

Skin conditions are often affected by the seasons and can become increasingly worse at different times depending upon the individuals constitutional trends and the qualities of condition itself. Eczema is a broad term for several types of skin disorders, also known as dermatitis. The most common form is atopic dermatitis, which affects people of all age groups and is often due to an allergic reaction. Its sufferers may also have a predisposition to various allergies, hay fever, and asthma. Infantile eczema occurs in babies under 3 years old, but usually clears up within few years and it is best to not treat them with steroidal creams and internal medications if at all possible. Adult seborrhoeic dermatitis is associated with yeast and fungal infections and occurs mainly between the ages of 20 to 40 years of age. There are several other classifications, such as xerotic eczema and contact dermatitis, which are related to allergic skin reactions, and so on. Some people notice that exposure to the sun, humidity, or ocean water helps tremendously, while other not. Areas affected in adults are mainly the face, elbows, hands, knees and ankles. In infants it mainly manifests on the face, neck, scalp forearms, and legs. Of course, simply labeling the condition doesn’t help much in the long run if the underlining causes are not identified and addressed.

In conventional medicine the root cause of eczema is not clearly understood, but autoimmune function and hereditary factors are thought

Ayurveda - Herbal Medicine - Nutrition - Self Care - Yogic Healing - Meditation

Musculoskeletal Pain and Inflammation

One of the most common ailments people suffer from is musculoskeletal pain. Aside from specific or repetitive use injuries, pain can also may be due to the increased sedentary life of our modern world, which often entails spending extended periods of time sitting in a car or a desk at work. One of the most important things we can do to counterbalance how much we sit is to get regular daily exercise, and as often as possible take walks out in “the elements” of nature to unwind and replenish our body and mind. Traditional Ayurvedic therapies can help immensely to relieve pain in the joints, muscles and tendons, while removing toxins and nourishing the bodily tissues.

Pain Relief with Nadi Swedana

Nadi swedana is a traditional localized steam treatment that is used as an adjunct therapy to the cleansing measures known as panchakarma (deep cleansing and rejuvenation), or administered as a day treatment as often as needed. session consists in receiving a jet of herbally infused steam to specific areas of the body, while medicated oils are vigorously massaged on the site at the same time. This drives the properties of the herbal oils deep into the tissues, stimulating circulation and Pain Relief with Nadi Swedana (medicated localized steam therapy) Ayurveda Medicineburning away ama (toxins). The steam is infused with blood moving herbs like eucalyptus, sage, cinnamon, camphor, ginger, or calamus to remove stagnation, dispel waste products and counteract the cold qualities of vata in the muscles and joints. 

It mainly

Ayurveda - Herbal Medicine - Nutrition - Self Care - Yogic Healing - Meditation

Seasonal Effects on Immunity

In Ayurveda, the fall season is related to vata dosha, the bodily humor comprised of air and ether element.  During this time, vata becomes increasingly unstable as the cold, dry, and erratic qualities increased in the environment. This can be observed in cold, windy, and shifting whether, as well as in the drying up of leaves and plants. From the winter until early spring, kapha dosha, the earth and water humor, increases and can causes damp, heavy, and stagnating qualities to accumulate in the body. One of the most immunologically vulnerable times is during the change of season, especially from warm to cold whether. Here, it is important to follow healthy habits to protect your immune system.

Below are some helpful tips to help prevent getting in the weeks leading up to fall or winter.

Tips for prevention:

  • Dress warm and cover your chest and neck in cold weather.
  • Drink a glass of warm lemon water first thing in the morning.
  • Drink sufficient of water throughout the day.
  • Avoid damp forming foods, such as excess dairy products, sweets, baked goodies, cold foods and drinks.
  • Avoid eating cane sugar when possible.
  • Get plenty of rest, and avoid staying up late.
  • Get daily exercise, everyday.
  • Taking 1000-2000 mg. of high quality Vitamin C daily
  • Adding herbs and spices like turmeric, fresh ginger and raw garlic to your food.
  • Infuse citrus essential oils in you living space.

Tips for Treating the Common Colds and flu.

  • Stay hydrated by

Ayurveda - Herbal Medicine - Nutrition - Self Care - Yogic Healing - Meditation

Panchakarma ~ Detoxification & Rejuvenation

by Vishnu Dass

Ayurveda, the ancient “Science of Life,” is one of the oldest forms of health care in the world. It is a holistic science that places great emphasis on prevention and aims at bringing about and maintaining harmony of body, mind, and consciousness. It encompasses diet and lifestyle guidelines, herbal formulas and preparations, yoga and meditation practices, as well as various therapies that support and enhance individual Ayurvedic programs.

Panchakarma~Dexoxification & Rejuvenation Ayurveda Medicine

Ayurveda defines health as the state where every aspect of our being is working properly and in harmony with all its other aspects. That is, the digestive fire (agni) is in a balanced condition; the three doshasvata, pitta and kapha— are in equilibrium according to the individual constitution; waste products (malas) are produced and eliminated normally; and the mind, senses, and consciousness are working harmoniously together. When the balance of any of these systems is disturbed, the disease process begins.

Basically, any aggravation of the doshas affects agni (the digestive fire) and produces toxins or ama. Other factors play a role in the formation of ama, as well. Some of these factors are poor digestion of food, improper food combinations and choices, poor drinking water, pollution, pesticides in food, emotional and physical stress or trauma, and so on. These toxins accumulate and spread throughout the body and eventually deposit themselves into the deeper tissues, organs or channels, creating dysfunction and disease.

One of the most

Ayurveda - Herbal Medicine - Nutrition - Self Care - Yogic Healing - Meditation

One of the most powerful and simple pranayama methods (breathing practices) is Nadi Shodhana. It is designed to balance the right and left sides of the brain, thus bringing balance to the solar and lunar pathways of the metaphysical body. It also helps to purify all nadis or subtle pathways of the body, so vital life force can freely move throughout the body.

There are three major nadis, or pathways in the body, two running on either side of the spine in a spiraling motion, and the third in the center that follows the same pathway as the spinal cord. The left side represents the Ida Nadi is lunar, female, and cooling, while the right side is named Pingala Nadi and represents the solar, male and heating energy. When these two forces of the sun and moon within the body are harmonized it allows the prana, or life force energy to more easily enter the central channel know as Sushumna Nadi. The Kundalini Shakti, the serpant like spiritual force, moves along this pathway form the Muladhara chakra at the base of the spine, to the crown of the head, Sahasrara chakra.

Practicing this technique is easy, but it should be done with enthusiasm and concentration. If the mind wanders while performing it, gently redirect your attention back to the practice. Below is a simple hand gesture called Vishnu Mudra that can be used to help block the nostrils while preforming this practice.

Benefits of Nadi Shodhana - Alternate Nostril Breathing Ayurveda Medicine

Instructions of Nadi Shodhana

Gently exhale all