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Pitta Pacifying Asanas (Yoga Poses) According to Ayurveda: 

  • Sitting postures (all except Lion pose). 
  • Moon salutation (Chandra Namaskar). 
  • Sun Salutation (done slowly) 
  • Standing posture, the best are the ones that open the hips like Tree pose, Konasana (all variations) and Virabhadrasana (Warrior), Prasarita Padottanasana (expanded leg forward stretch), and Ardha Chandrasana (Half Moon).
  • Shoulder stands in all its variations, also Shashangasana (Rabbit) 
  • Back bending and chest opening postures like Cobra, Camel, Bow, Fish, and Bridge pose.
  • Posture that compress Surya Chakra or the solar plexus such as Hidden Lotus, Alligator, and Bow pose.
  • All sitting forward bend, especially Upavistha Konasana, Janushirshasana, Kurmasana (Tortoise), and Paschimottanasana. 
  • Yoga Mudra 
  • All spinal twisting postures 

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A Well Balanced Pitta Yoga Sequence: 

  1. Chandra NamaskarUtthita
  2. Trikonasana
  3. Parivrtta Trikonasana
  4. Prasarita Padottanasana
  5. Seated Spinal Twist
  6. Navasana
  7. Locust
  8. Bow
  9. Camel
  10. Extended Child's Pose
  11. Shoulderstand
  12. Setu Bandha Sarvangasana (Half Bridge)
  13. Fish
  14. Crocodile Twist
  15. Janu Sirsasana
  16. Virasana (with "So Ham" Breathing)
  17. Corpse Pose.
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