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Kapha Reducing Asanas (Yoga Poses) According to Ayurveda:
- Sun salutations (done quickly): stimulate, lighten and heat the body
- All standing poses:
- Downward dog (Adho Mukha Svanasana)
- Upward Dog (Urdhva Mukha Svanasana
- All standing poses, especially Virabhadrasana (Warrior) and Prasarita Padottanasana (Expanded Spread Foot), and Tadasana (Palm Tree Pose).
- Downward and Upward Facing Dog Poses
- Lion Pose
- All inverted poses.
- All back bends and poses that compress the navel like Locust, Bow, Peacock, and Alligator.
- Seated twists
- Nauli Kriya (Stomach Rolling or Intestinal wash).
- Elevated lotus, Mayurasana (Peacock), Vajrasana.
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