Blue Lotus Ayurveda

Authentic Ayurveda & Panchakarma Clinic in North Carolina

Allow Ayurveda to restore harmony and balance in your life, and empower you to take control of your health with a natural, common sense approach.

At Blue Lotus Ayurveda, we offer personalized and holistic family healthcare that focuses on the whole you. Our services include Ayurvedic health consultations (in-person & long distance), individualized herbal treatments, nutritional and lifestyle counseling, Panchakarma (deep detox and rejuvenations), traditional Ayurvedic therapies, therapeutic massage, weight management programs and more.

Experience our Ayurvedic Day Spa packages to promote deep relaxation and healing or therapeutic massage with some of the best massage therapists in Asheville.

Ayurveda, India's Ancient Science of life, health and longevity. This timeless wisdom originated over 5,000 years ago and is becoming increasingly recognized in the West as one of the most complete and effective systems of herbal medicine and natural health care. > Learn More
Your Ayurvedic Consultation, whether in person or via our long distance Ayurveda Health Consultations, will include assessment of your original constitution (prakruti) and current state of health (vikruti) using different techniques and evaluation methods, so as to create a personal program according to your specific situation and individual case. > Learn More
Cleansing & Rejuvenating Ayurvedic Therapies are offered for overall health and longevity, and as a support system for specific health issues. Ayurveda believes that deep relaxation promotes healing and removes toxins. These traditional therapies can be done individually or in combination, as offered with the Ayurvedic Day Spa Packages. > Learn More
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Ayurvedic Tips for Winter
  • Eat a Kapha and Vata-pacifying diet of warming and nourishing foods
  • Go to bed early and get up early
  • Do regular pranayama, yoga and meditation
  • Daily massage with sesame oil, or Vata or Kapha pacifying oil
  • Drink warming herbal teas with spices like ginger, cinnamon and cardamom tea
  • Dressing warmly and stay dry
  • Do daily nasya (nasal drops) with vacha or Sidha Soma oil
  • Get plenty daily exercise improve circulation
  • Get exposure to direct sunlight as much as possible
  • Avoid cold foods and iced drinks
  • Avoid excess dairy products
  • Avoid refined sugar and grains
> Learn More